MAKES 4-6 SERVINGS
3 tablespoons olive oil
Zest and juice of 1 lemon
2 tablespoons pomegranate molasses
1 cup ﬁnely chopped fresh mint
½ cup ﬁnely chopped fresh cilantro or parsley
2 scallions (green onions), ﬁnely chopped
6 lamb loin chops
Freshly ground black pepper
Parsley- Mint Sauce (page 220), for serving
In a small bowl, whisk together the olive oil, lemon zest, lemon juice, pomegranate molasses, mint, parsley, and scallions until well combined. Put the lamb in a large zip-t op plastic bag. Add the marinade, seal the bag, and massage the marinade onto all sides of the chops. Refrigerate for at least 1 hour or up to overnight.
When ready to cook, heat a grill to medium.
Remove the chops from the marinade; discard the marinade. Season with pepper, if desired. Grill the chops for 10 to 12 minutes, turning once, for medium. Let rest for 10 minutes before serving.
Serve with Parsley- Mint Sauce.
by Marla Heller
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.