The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century.
Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.
Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
ONE OF WALL STREET JOURNAL'S 10 BEST BOOKS OF THE YEAR—A revelatory biography from a Pulitzer Prize-winner about the most essential Founding Father— the one who stood behind the change in thinking that produced the American Revolution.
"A glorious book that is as entertaining as it is vitally important.” —Ron Chernow
"A beautifully crafted, invaluable biography…Schiff ingeniously connects the past to our present and future, underscoring the lessons of Adams while reclaiming our nation’s self-evident truths at a moment when we seemed to have forgotten them." —Oprah Daily
Thomas Jefferson asserted that if there was any leader of the Revolution, “Samuel Adams was the man.” With high-minded ideals and bare-knuckle tactics, Adams led what could be called the greatest campaign of civil resistance in American history.
Stacy Schiff returns Adams to his seat of glory, introducing us to the shrewd and eloquent man who supplied the moral backbone of the American Revolution. A singular figure at a singular moment, Adams amplified the Boston Massacre. He helped to mastermind the Boston Tea Party. He employed every tool available to rally a town, a colony, and eventually a band of colonies behind him, creating the cause that created a country. For his efforts he became the most wanted man in America: When Paul Revere rode to Lexington in 1775, it was to warn Samuel Adams that he was about to be arrested for treason.
In The Revolutionary: Samuel Adams, Schiff brings her masterful skills to Adams’s improbable life, illuminating his transformation from aimless son of a well-off family to tireless, beguiling radical who mobilized the colonies. Arresting, original, and deliriously dramatic, this is a long-overdue chapter in the history of our nation.