Binge Breaker!(TM)

Stop Out-of-Control Eating and Lose Weight

Contributors

By Dr. Peter M. Miller

Formats and Prices

Price

$21.99

Price

$28.99 CAD

Format

Format:

  1. Trade Paperback $21.99 $28.99 CAD
  2. ebook $7.99 $9.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around November 1, 1999. This date is subject to change due to shipping delays beyond our control.

Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it — over the sink, late at night, or in front of the refrigerator — yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
— The psychological and biological reasons for binging
— Ways to eliminate the “all-or-nothing” syndrome
— How to eat “forbidden” foods in moderation
— Breakthrough techniques of “mindfulness” — the key to overcoming binge eating permanently
— Behavior strategies, eating plans, and a moderate exercise program

Genre:

On Sale
Nov 1, 1999
Page Count
272 pages
ISBN-13
9780446674416