Ballerina Body

Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

Contributors

By Misty Copeland

Formats and Prices

Price

$15.99

Price

$20.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around March 21, 2017. This date is subject to change due to shipping delays beyond our control.

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

Misty Copeland believes “There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration.

Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty’s personal journal, round out this important book on grace and strength.

Genre:

On Sale
Mar 21, 2017
Page Count
224 pages
ISBN-13
9781455596317

Misty Copeland

About the Author

Misty Copeland is a principal dancer at American Ballet Theatre and the author of the New York Times bestsellers Life in MotionBallerina BodyBlack Ballerinas, and the children’s picture book Bunheads, as well as the award-winning children’s book, Firebird. She made her Broadway debut in 2015’s On the Town, putting a show that had reportedly been suffering financially for months into the Broadway box office top ten for the two weeks that she guest starred as Ivy Smith. She’s been featured in the New York Times and on CBS Sunday Morning and 60 Minutes, and she was named one of Glamour’s Women of the Year and Time magazine’s 100 most influential people. Misty is the recipient of the Young, Gifted & Black Honor at the Black Girls Rock! Awards and the Spingarn Medal, the NAACP’s highest honor.

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